Clip

The Misconception of Habits as a Finish Line
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29:44 - 33:02 (03:17)

The timeframe to form a habit is dependent on the habit one is trying to create, it is not a finish line to be crossed, rather a lifestyle to be lived and integrated into one's new normal. Focusing on building better habits in the present moment will help one run their own race and worry less about what others are doing.

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