Chapter
Healing from Past Trauma
42:18 - 48:40 (06:21)
The speaker discusses her journey towards healing past trauma and its effects on her daily life and sense of control over her nervous system.
Clips
Learn about the importance of repairing your nervous system in order to feel capable, in control, and proud of yourself.
42:18 - 45:03 (02:44)
Nervous System
Summary
Learn about the importance of repairing your nervous system in order to feel capable, in control, and proud of yourself. Hear some examples of how trauma can dysregulate your nervous system, and how to repair it.
ChapterHealing from Past Trauma
EpisodeTake Control of Your Life: A Toolkit for Healing
PodcastThe Mel Robbins Podcast
The connection between past trauma and current reactions is strong.
45:03 - 48:40 (03:37)
Trauma
Summary
The connection between past trauma and current reactions is strong. Our nervous system remembers how we reacted to past situations and affects our behavior now. It's important to understand and heal that trauma in order to move forward.