Chapter
Hormone imbalances and how to fix them
48:51 - 52:49 (03:57)
Women go through different cycles in their lives that can cause hormonal imbalances, but by maintaining a healthy lifestyle and eliminating toxins, stress, and unhealthy ingredients, hormone levels can be reset.
Clips
Women have a more complex hormonal history than men, as they go through puberty, teenage cycles, 20s, 30s, 40s, and 50s cycles.
48:51 - 50:00 (01:09)
Summary
Women have a more complex hormonal history than men, as they go through puberty, teenage cycles, 20s, 30s, 40s, and 50s cycles. Quizzes in the Young Forever book can help identify if hormones are out of whack, and these tests can tell if there is a magnesium deficiency, inflamed system, or other hormonal imbalances.
ChapterHormone imbalances and how to fix them
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
Women in their 30s and 40s face imbalances in sex hormones, thyroid hormones, stress hormones, and blood sugar control hormones.
50:00 - 52:49 (02:48)
Summary
Women in their 30s and 40s face imbalances in sex hormones, thyroid hormones, stress hormones, and blood sugar control hormones. The basic ingredients for health, a healthy lifestyle, a proper diet, less exposure to toxins, and basic supplements, can help reset hormones.