Chapter
How to Become Happier
43:32 - 48:43 (05:11)
The pursuit of happiness is not a destination, rather it is a process of continuous improvement that can be achieved by taking small steps daily to become a happier person. Acting like the person you want to become can help you get out of a negative state of mind and eventually lead to positive results.
Clips
The key to becoming the person you want to be is to act like that person before you truly feel like you are.
43:32 - 46:10 (02:38)
Happiness
Summary
The key to becoming the person you want to be is to act like that person before you truly feel like you are. Happiness is not a distant goal, but rather something you can achieve by making small changes every day.
ChapterHow to Become Happier
Episode3 Simple Steps to Change Your Life
PodcastThe Mel Robbins Podcast
The power within you can help you get back up when you're feeling down.
46:10 - 48:43 (02:32)
Resilience
Summary
The power within you can help you get back up when you're feeling down. Even during the most difficult moments when you feel like you've been hit hard, you can still triumph and move forward.