You can change your life. Period. My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to make that vision a reality. In this episode, you will learn the 3 steps I used to reinvent every aspect of my life over the past two years. I strengthened my relationships, changed my business, improved my mental health, and heck, I even changed where I lived (after 26 years)! I will walk you, step by step, through the story and the process. I will share how I went from feeling stuck, lost, and overwhelmed two years ago to where I am today: happier than I’ve been in a long time, making big things happen, and having a ball. If I can do it, you can do it. I’ll walk you through what I did and how I did it. By the end of the episode, you’ll not only feel motivated to improve your life, but you’ll also know the steps to take and HOW to make it happen. And I will make sure you know that you, in fact, deserve to be happy and fulfilled. Yes, YOU. You’ll also hear an amazing and inspiring story from one woman who used these 3 steps to save her life and then, over the past year, take the actions to improve her life and become happier, more confident, and empowered. All of this is here to inspire and empower you to use these same simple steps to create profound change in your life, too. You’ll also learn interesting research about tapping into intrinsic motivation, temporal landmarks, and thinking bigger about your life and the future, using “The Fresh Start Effect” to unlock the confidence to kick your rear end when you need to. This episode is packed with stories, science, tools, and the motivational fire power you deserve. I am on a mission to remind you of who you are and the power you have inside yourself to change your life. Change is possible. And you can’t convince me otherwise. YOU have the power to change your life through the actions you take every single day. YOU deserve to be happy. And in case no one tells you today, I love you and I believe in your ability to change your life. Now go get ‘em. ❤️
Mel Robbins expresses her gratitude towards her listeners for making her podcast rank #1 in education worldwide and considers it the best birthday present she has ever received.
Mel Robbins promises entertaining and actionable takeaways that listeners can apply to their own lives. The podcast will take listeners behind the scenes and on the road with Mel in real time.
The speaker will teach the audience three simple steps to create powerful and reinvented changes in life.
Researchers have found that certain moments, such as the start of a new year or a new semester, trigger a fresh start motivation within us. This can lead to a sense of renewal and the opportunity for change and growth.
Mel Robbins shares her three powerful and proven steps to make changes in your life and to help you bridge the gap from where you are to where you want to go, based on her own experiences. She discusses her personal struggles with feeling lost and disconnected, and how she overcame them.
The speaker shares how she used research-based strategies to pick herself up during tough times and improve her mood and attitude.
It's important to acknowledge and name your emotions when going through a major life change. However, it's equally important to start taking action towards your goals, no matter how you feel.
By consistently doing small things that make you feel better, aligned with feeling a little happier, and letting go of things that bring about tension, sadness or friction, happiness can be achieved over time. Aligning action with a new vision of yourself can lead to becoming the person you want to be.
The pursuit of happiness is not a destination, rather it is a process of continuous improvement that can be achieved by taking small steps daily to become a happier person. Acting like the person you want to become can help you get out of a negative state of mind and eventually lead to positive results.
Mel Robbins offers motivational advice to help listeners turn their wishes into reality by imagining their future selves in a voice memo.