Chapter
How to Boost Immunity and Reduce Inflammation through Breathing Techniques
00:00 - 06:25 (06:25)
Wim Hof shares his expert tips on how deep breathing exercises and controlled hyperventilation can reduce stress, anxiety, and inflammation while boosting our immunity and resilience towards stress in the future.
Clips
In this podcast, host Lewis Howes introduces himself as a former pro athlete turned lifestyle entrepreneur and describes how he helps his listeners tap into their inner greatness.
00:00 - 02:10 (02:10)
Summary
In this podcast, host Lewis Howes introduces himself as a former pro athlete turned lifestyle entrepreneur and describes how he helps his listeners tap into their inner greatness. He invites listeners to share their thoughts with him on social media.
ChapterHow to Boost Immunity and Reduce Inflammation through Breathing Techniques
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
Wim Hof explains how breathing techniques can be used to reduce stress and inflammation and improve overall health.
02:10 - 06:25 (04:15)
Summary
Wim Hof explains how breathing techniques can be used to reduce stress and inflammation and improve overall health. With a focus on deep inhalations and exhalations, controlled hyperventilation, and mindfulness, we can harness the power of our own mental strength to positively impact our physical well-being.