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The Power of Breathing Techniques for Stress and Inflammation
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02:10 - 06:25 (04:15)

Wim Hof explains how breathing techniques can be used to reduce stress and inflammation and improve overall health. With a focus on deep inhalations and exhalations, controlled hyperventilation, and mindfulness, we can harness the power of our own mental strength to positively impact our physical well-being.

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