Chapter

How to Effectively Prepare for a Half-Marathon
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3:39:43 - 3:45:59 (06:15)

The key to preparing for a half marathon involves dividing your training into two parts- 70% will cater to improving the specific event running and the remaining 30% will help in overall fitness. Focusing only on long steady state runs is a mistake that most runners make and that it is important to work on building one's speed and stamina for better results.

Clips
The preparations for a half marathon include running in the 60-80% effort range, doing specific work related to the event, and not just focusing on long duration steady-state workouts.
3:39:43 - 3:45:59 (06:15)
listen on SpotifyListen on Youtube
Half Marathon
Summary

The preparations for a half marathon include running in the 60-80% effort range, doing specific work related to the event, and not just focusing on long duration steady-state workouts.

Chapter
How to Effectively Prepare for a Half-Marathon
Episode
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Podcast
Huberman Lab