Clip
Preparing for a Half Marathon
3:39:43 - 3:45:59 (06:15)
The preparations for a half marathon include running in the 60-80% effort range, doing specific work related to the event, and not just focusing on long duration steady-state workouts.
The preparations for a half marathon include running in the 60-80% effort range, doing specific work related to the event, and not just focusing on long duration steady-state workouts.