Chapter
How to Measure Your VO2 Max with a Treadmill Test
1:55:02 - 1:58:07 (03:04)
In this podcast, the host explains how to measure your VO2 max with a treadmill test, by slightly increasing either the speed or the grade every minute over a period of 8 to 12 minutes.
Clips
The hosts discuss the benefits of short but intense exercise like sprinting, and how it can help elevate heart rate and improve overall health.
1:55:02 - 1:55:45 (00:43)
Exercise
Summary
The hosts discuss the benefits of short but intense exercise like sprinting, and how it can help elevate heart rate and improve overall health.
ChapterHow to Measure Your VO2 Max with a Treadmill Test
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The speaker explains how a classic VO2 Max Test is administered on a treadmill and typically takes eight to 12 minutes with minor increases in speed or grade each minute.
1:55:45 - 1:58:07 (02:21)
VO2 Max
Summary
The speaker explains how a classic VO2 Max Test is administered on a treadmill and typically takes eight to 12 minutes with minor increases in speed or grade each minute.