Chapter
How to Use a Confidence Anchor to Overcome Fear
00:00 - 04:29 (04:29)
This episode offers tips on how to use a confidence anchor to control your mind in situations where fear and nerves might otherwise take over. Using research from Harvard Business School and UCLA, the host provides listeners with actionable advice to help them overcome challenges in various aspects of their lives.
Clips
This episode offers research-based strategies to overcome nerves and fear in any situation through the use of confidence anchors.
00:00 - 02:22 (02:22)
Summary
This episode offers research-based strategies to overcome nerves and fear in any situation through the use of confidence anchors. The strategies shared in this episode have been proven to be effective and can be applied to various situations, including academic tests.
ChapterHow to Use a Confidence Anchor to Overcome Fear
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
The podcast episode discusses how to overcome fear and nervousness in various aspects of life, including public speaking and flying.
02:22 - 04:29 (02:07)
Summary
The podcast episode discusses how to overcome fear and nervousness in various aspects of life, including public speaking and flying. The conversation is relevant to all human beings.