Chapter
Importance of Eating Carbohydrates to Burn Fat
50:17 - 56:43 (06:26)
Eating carbohydrates is important to burn off fat as it is the first source of fuel that the body uses. Fat is used as the last option and only after carbohydrates and protein have been burned off.
Clips
The daily renewal signal routine involves fasting before exercise, followed by a 15-20 minute workout, and then waiting four hours before consuming the first meal of the day.
50:17 - 51:41 (01:24)
Summary
The daily renewal signal routine involves fasting before exercise, followed by a 15-20 minute workout, and then waiting four hours before consuming the first meal of the day.
ChapterImportance of Eating Carbohydrates to Burn Fat
Episode#239: How to Reverse Aging with Art De Vany
PodcastThe Tim Ferriss Show
The speaker discusses how exercise can stimulate the autophagy process and the proteostasis, protein quality maintenance process in cells by enabling the consumption of certain enzymes and factors.
51:41 - 54:42 (03:01)
Summary
The speaker discusses how exercise can stimulate the autophagy process and the proteostasis, protein quality maintenance process in cells by enabling the consumption of certain enzymes and factors.
ChapterImportance of Eating Carbohydrates to Burn Fat
Episode#239: How to Reverse Aging with Art De Vany
PodcastThe Tim Ferriss Show
This podcast discusses some of the most common errors, logical fallacies, and damaging fads associated with the Paleo Diet, including the restriction of healthy fats and protein in addition to carbohydrates.
54:42 - 56:43 (02:01)
Summary
This podcast discusses some of the most common errors, logical fallacies, and damaging fads associated with the Paleo Diet, including the restriction of healthy fats and protein in addition to carbohydrates.