Chapter
Importance of FFMI and Body Fat Percentage for Muscle Endurance
1:27:49 - 1:32:48 (04:59)
The article highlights the importance of FFMI and body fat percentage in determining muscle endurance. A man's FFMI should be usually 20 or higher, and a minimum of 10 for upper body muscular endurance.
Clips
The FFMI score helps determine how much muscle mass you have as compared to your body fat percentage.
1:27:49 - 1:30:37 (02:48)
Fitness
Summary
The FFMI score helps determine how much muscle mass you have as compared to your body fat percentage. A man's FFMI should be 20 or higher to be considered muscularly fit.
ChapterImportance of FFMI and Body Fat Percentage for Muscle Endurance
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
Consistency is key when marking progress in fitness tests.
1:30:37 - 1:33:11 (02:34)
Fitness
Summary
Consistency is key when marking progress in fitness tests. Taking any breaks during a test could result in a failed test rather than measuring true progress.