Clip
Understanding Your FFMI Score
1:27:49 - 1:30:37 (02:48)
The FFMI score helps determine how much muscle mass you have as compared to your body fat percentage. A man's FFMI should be 20 or higher to be considered muscularly fit.
The FFMI score helps determine how much muscle mass you have as compared to your body fat percentage. A man's FFMI should be 20 or higher to be considered muscularly fit.