Chapter
Importance of Fish Oil and Olive Oil for Brain Health
12:29 - 15:46 (03:16)
Fish oil, which contains DHA, is important for brain health as half of the brain is made of fish oil. Additionally, the polyphenol in olive oil helps in activating the ghost gene.
Clips
Vitamin C is essential for humans, and if a person cannot get enough of it, they might suffer from a host of different issues like fever, frequent infections, bleeding gums, and slow-healing wounds.
12:29 - 13:25 (00:55)
Summary
Vitamin C is essential for humans, and if a person cannot get enough of it, they might suffer from a host of different issues like fever, frequent infections, bleeding gums, and slow-healing wounds. Drinking water infused with a thousand milligrams of vitamin C taken twice a day and having polyphenols-rich olive oil might help to cover that deficiency. Lastly, consuming a lot of vitamin D3 is vital for leading a healthy life.
ChapterImportance of Fish Oil and Olive Oil for Brain Health
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
To live a long life, it's important to consume long-chain omega-3 fat or fish oil, as around 70% of the brain is fat and half of that is DHA, an omega-3 fatty acid.
13:25 - 14:43 (01:18)
Summary
To live a long life, it's important to consume long-chain omega-3 fat or fish oil, as around 70% of the brain is fat and half of that is DHA, an omega-3 fatty acid. People with higher omega-3 levels have larger brains and better memory, while those with lower levels have shrunken brains and smaller memory areas.
ChapterImportance of Fish Oil and Olive Oil for Brain Health
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
DHA is the key nutrient that makes up the brain, and can be found in fish oil.
14:44 - 15:46 (01:02)
Summary
DHA is the key nutrient that makes up the brain, and can be found in fish oil. Sushi, particularly sashimi-grade tuna, should be avoided due to high mercury levels, but a daily intake of 1000mg of DHA is recommended.