Chapter
Importance of Magnesium and Fish Oil for Optimal Health
45:38 - 48:51 (03:12)
Magnesium is found in many foods but our body tends to eliminate it through urine. Low magnesium levels can cause muscle cramps and eye twitching but taking magnesium can cure muscle cramps. Omega-3 deficiency affects most people and can be countered by taking fish oil supplements.
Clips
The podcast discusses the significance of omega-3 fats in our diet, which are essential for the brain and overall health.
45:38 - 47:43 (02:04)
Omega-3 Fats
Summary
The podcast discusses the significance of omega-3 fats in our diet, which are essential for the brain and overall health.
ChapterImportance of Magnesium and Fish Oil for Optimal Health
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
In this podcast episode, the speaker explains the importance of magnesium in preventing muscle cramps, especially foot cramps.
47:43 - 48:51 (01:07)
Magnesium
Summary
In this podcast episode, the speaker explains the importance of magnesium in preventing muscle cramps, especially foot cramps. They also discuss surprising things that cause a decrease in magnesium levels, including the consumption of too much soda, caffeine, alcohol, and stress.