Chapter
Importance of self-awareness and utilizing journal prompts
40:46 - 44:07 (03:21)
The speaker emphasizes the importance of gaining self-awareness by using journal prompts that can aid in identifying behaviors and beliefs that no longer serve an individual's mental health. They invite listeners to try out their app and leave a five-star rating for both the podcast and the app.
Clips
The speaker suggests using their app to explore mental health by starting with a journal topic of pain and injury to understand a diagnosis better.
40:46 - 44:07 (03:21)
Mental Health
Summary
The speaker suggests using their app to explore mental health by starting with a journal topic of pain and injury to understand a diagnosis better. The app offers prompts to help identify behaviors and beliefs that no longer serve you.