Listen to Lewis Howes share his tips on interrupting negative thoughts and the importance of self-love. The School of Greatness host believes that everything in life is a lesson and it's crucial to anchor down in hope, optimism, and faith.
In this episode, the speaker emphasizes the importance of loving oneself and how it affects consistency in one's life. The speaker also admits her journey towards self-love and how it is an ongoing process, reminding listeners to constantly be kind to themselves.
The 5-4-3-2-1 method suggests interrupting negative thoughts to improve one's mindset, while the speaker believes that every negative experience in life teaches valuable lessons for future success.