In this episode, the speaker emphasizes the importance of loving oneself and how it affects consistency in one's life. The speaker also admits her journey towards self-love and how it is an ongoing process, reminding listeners to constantly be kind to themselves.
Learn how to overcome self-doubt by giving yourself a daily high-five, recognizing your worthiness and accomplishing your goals with author and motivational speaker Mel Robbins.
The speaker shares her personal experience of learning to love herself by admitting her desire to make money and investing in herself by hiring a coach. She emphasizes the importance of investing in oneself to achieve personal growth.
The importance of finding a spiritual practice to heal trauma, whether big or small, and incorporating techniques like tapping or breath work with traditional trauma therapy.
This speaker emphasizes the importance of looking at yourself in the mirror and loving who you are in order to make a positive change and become the person you love.
The importance of acknowledging past mistakes and letting go of shame is highlighted, as well as the idea that fear is not innate and can be overcome through a journey of personal growth and self-love.