Chapter
Learning through Meditation
1:17:08 - 1:20:41 (03:33)
The speaker reflects that through the practice of meditation, one can learn a lot and that Johann Hari's teachings can particularly be helpful to understand a lot of things.
Clips
The host mentions two upcoming guests: Johann Hari, author of Lost Connections, and Corey Allen, creator of Releasing to Now All the Armies.
1:17:08 - 1:17:39 (00:31)
Summary
The host mentions two upcoming guests: Johann Hari, author of Lost Connections, and Corey Allen, creator of Releasing to Now All the Armies.
ChapterLearning through Meditation
Episode#011 - Life Hacks 103
PodcastModern Wisdom
In this podcast, the host discusses with Johann Hari the benefits of meditation and what can be learned from practicing it.
1:17:39 - 1:19:31 (01:52)
Summary
In this podcast, the host discusses with Johann Hari the benefits of meditation and what can be learned from practicing it. The conversation ranges from mindfulness practices to possible adaptations and principles that can be applied to meditation practices.
ChapterLearning through Meditation
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The hosts discuss the challenges of managing social media as a business owner and the possibility of taking a break from it, while acknowledging the reality that it may not be feasible for everyone.
1:19:31 - 1:20:41 (01:10)
Summary
The hosts discuss the challenges of managing social media as a business owner and the possibility of taking a break from it, while acknowledging the reality that it may not be feasible for everyone. They also explore alternative solutions such as delegating social media management or setting boundaries for personal use.