The host mentions two upcoming guests: Johann Hari, author of Lost Connections, and Corey Allen, creator of Releasing to Now All the Armies.
In this podcast, the host discusses with Johann Hari the benefits of meditation and what can be learned from practicing it. The conversation ranges from mindfulness practices to possible adaptations and principles that can be applied to meditation practices.
The hosts discuss the challenges of managing social media as a business owner and the possibility of taking a break from it, while acknowledging the reality that it may not be feasible for everyone. They also explore alternative solutions such as delegating social media management or setting boundaries for personal use.