Episode
#011 - Life Hacks 103
1:22:04
Published: Mon Apr 23 2018
Description
Jonny and Yusef from PropaneFitness.com dropped in again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. Find out our choice for the undisputed king of wireless headphones, how cutting your workload up into 25 minute blocks can turbocharge your productivity and how a green smoothie can make your daily movements as regular as the passage of the sun. Extra Stuff: Unfollow the people that you hate on social media. Train more frequently but have shorter sessions. Tick the boxes of things you NEED to do first thing on a morning. Apple AirPods - https://amzn.to/35BkDKb Have a “waiting for” list. Do Pomodoros with Be Focused Pro - https://xwavesoft.com/be-focused-pro-for-iphone-ipad-mac-os-x.html Buy an automatic car. Anki Spaced Repetition Software - https://apps.ankiweb.net/ Hack your fruit & veg intake with a greens smoothie. VSCO Cam - https://vsco.co/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
The podcast host will be discussing the development of meditation practice, mindfulness, and a workout to debunk some myths about mobility, stability and flexibility.
00:00 - 04:04 (04:04)
Summary
The podcast host will be discussing the development of meditation practice, mindfulness, and a workout to debunk some myths about mobility, stability and flexibility. He will also talk about relationships in an upcoming episode.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
Event managers dressed up as women for a charity event raising $5,000 for men's prostate cancer.
04:04 - 07:37 (03:32)
Summary
Event managers dressed up as women for a charity event raising $5,000 for men's prostate cancer. The hosts criticize priests who claim the power of Jesus can make individuals straight.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speaker discusses the difficulty in unfollowing people on Instagram, specifically those who have unfollow checkers set, and the pleasure some people get from following others.
07:37 - 09:40 (02:03)
Summary
The speaker discusses the difficulty in unfollowing people on Instagram, specifically those who have unfollow checkers set, and the pleasure some people get from following others.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
In this podcast episode, the speaker suggests that when something on social media bothers you, you should take it as a chance to investigate why it bothers you and try to uncover a deeper truth, similar to an introspective experience on LSD.
09:40 - 13:20 (03:40)
Summary
In this podcast episode, the speaker suggests that when something on social media bothers you, you should take it as a chance to investigate why it bothers you and try to uncover a deeper truth, similar to an introspective experience on LSD.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speaker emphasizes the importance of optimizing daily routines and shares ways to take action, including creating separate queues for different types of tasks.
13:20 - 18:10 (04:50)
Summary
The speaker emphasizes the importance of optimizing daily routines and shares ways to take action, including creating separate queues for different types of tasks. She shares her experience of training six days a week to stay efficient.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speaker discusses how exercise can positively impact one's day and mental health, and how pushing through fatigue during training can lead to a sense of accomplishment and euphoria.
18:10 - 22:18 (04:07)
Summary
The speaker discusses how exercise can positively impact one's day and mental health, and how pushing through fatigue during training can lead to a sense of accomplishment and euphoria.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speaker shares his experience with efficient training despite time constraints, where he emphasizes the importance of prioritizing essential activities and focusing on them early in the day, as opposed to fitting them in later when there may be unexpected distractions and disruptions.
22:18 - 26:28 (04:09)
Summary
The speaker shares his experience with efficient training despite time constraints, where he emphasizes the importance of prioritizing essential activities and focusing on them early in the day, as opposed to fitting them in later when there may be unexpected distractions and disruptions.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speaker praises the quality of affordable headphones, claiming that they are more effective than expensive models and that their external charger provides an extensive battery life.
26:28 - 29:08 (02:40)
Summary
The speaker praises the quality of affordable headphones, claiming that they are more effective than expensive models and that their external charger provides an extensive battery life.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The AirPods are able to sense and adapt to the user's audio needs, such as switching from a phone to a vehicle's Bluetooth system, and adjusting connectivity accordingly.
29:08 - 31:36 (02:28)
Summary
The AirPods are able to sense and adapt to the user's audio needs, such as switching from a phone to a vehicle's Bluetooth system, and adjusting connectivity accordingly.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The podcast discusses strategies to effectively manage tasks such as practicing reminders and allocating specific time slots to review task lists, instead of relying on memory alone.
31:36 - 39:03 (07:26)
Summary
The podcast discusses strategies to effectively manage tasks such as practicing reminders and allocating specific time slots to review task lists, instead of relying on memory alone. They also reference a video podcast series on Propane's Instagram page.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The Pomodoro Technique, which involves 25 minutes of work followed by 5 minutes of break, is a useful tool for time management and productivity.
39:03 - 43:09 (04:06)
Summary
The Pomodoro Technique, which involves 25 minutes of work followed by 5 minutes of break, is a useful tool for time management and productivity. By tracking your progress, you can challenge yourself to increase your Pomodoro sessions and become better at managing your time.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The benefits of driving a manual car include being more conscious and alert during driving, while automatic cars can provide more effective control of the wheels.
43:09 - 47:54 (04:45)
Summary
The benefits of driving a manual car include being more conscious and alert during driving, while automatic cars can provide more effective control of the wheels. The comparison to using an iPhone is made to describe the difference in the experiences between the two types of driving.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The podcast features a discussion about Elon Musk's Ludicrous Button and the warnings that come with it regarding wear and tear on the battery, tires, and transmission.
47:54 - 50:17 (02:23)
Summary
The podcast features a discussion about Elon Musk's Ludicrous Button and the warnings that come with it regarding wear and tear on the battery, tires, and transmission.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
Peeling off from your journey to go to the petrol station is a cost that needs to be taken into account.
50:17 - 53:00 (02:43)
Summary
Peeling off from your journey to go to the petrol station is a cost that needs to be taken into account. Saving yourself a few seconds by not filling up your tank could end up costing you more in the long run.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speaker shares their personal method for filling up their car's fuel tank without getting fuel on their hands.
53:00 - 55:16 (02:15)
Summary
The speaker shares their personal method for filling up their car's fuel tank without getting fuel on their hands. They wedge the gas cap under the nozzle and let it fill up while they sit in the car.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speaker discusses the cost of a hybrid car versus a Q7, stating that the hybrid car may cost around 700-800 pounds per month while a Q7 may have a yearly tax cost of 500 pounds.
55:16 - 57:33 (02:17)
Summary
The speaker discusses the cost of a hybrid car versus a Q7, stating that the hybrid car may cost around 700-800 pounds per month while a Q7 may have a yearly tax cost of 500 pounds.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
A video of an Arabian man in a self-driving car has surfaced the internet, showcasing the possibilities of self-driving technology in the future of commutes.
57:33 - 1:00:25 (02:52)
Summary
A video of an Arabian man in a self-driving car has surfaced the internet, showcasing the possibilities of self-driving technology in the future of commutes.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speaker talks about the importance of micronutrition and staying healthy while also discussing potential supplements for cognitive benefits when learning a new language.
1:00:25 - 1:04:11 (03:46)
Summary
The speaker talks about the importance of micronutrition and staying healthy while also discussing potential supplements for cognitive benefits when learning a new language.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The host advises listeners to avoid purchasing frozen spinach during their weekly shopping and explains the reasons behind his recommendation.
1:04:11 - 1:06:30 (02:19)
Summary
The host advises listeners to avoid purchasing frozen spinach during their weekly shopping and explains the reasons behind his recommendation.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
Freezing spinach right after buying it can have digestive benefits, although it may not taste great.
1:06:30 - 1:09:30 (02:59)
Summary
Freezing spinach right after buying it can have digestive benefits, although it may not taste great.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
VSCO offers highly customizable filters for streetwear photography that can help brands perfect their online image on platforms like Instagram and Tumblr, with new exclusive filters released every month.
1:09:30 - 1:13:58 (04:28)
Summary
VSCO offers highly customizable filters for streetwear photography that can help brands perfect their online image on platforms like Instagram and Tumblr, with new exclusive filters released every month.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speaker argues against buying pre-made smoothies, stating that the purpose of a smoothie is more than just taste.
1:13:58 - 1:15:42 (01:44)
Summary
The speaker argues against buying pre-made smoothies, stating that the purpose of a smoothie is more than just taste.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
A mention of propane tools and equipment being used for various tasks.
1:15:42 - 1:17:08 (01:25)
Summary
A mention of propane tools and equipment being used for various tasks.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speaker reflects that through the practice of meditation, one can learn a lot and that Johann Hari's teachings can particularly be helpful to understand a lot of things.
1:17:08 - 1:20:41 (03:33)
Summary
The speaker reflects that through the practice of meditation, one can learn a lot and that Johann Hari's teachings can particularly be helpful to understand a lot of things.
Episode#011 - Life Hacks 103
PodcastModern Wisdom
The speakers briefly mention a potential project related to history and the future before revealing that they were supposed to discuss relationships.
1:20:41 - 1:21:56 (01:15)
Summary
The speakers briefly mention a potential project related to history and the future before revealing that they were supposed to discuss relationships. They instead suggest a future discussion on slow cooking, including a recipe recommendation.