In this podcast, the host discusses with Johann Hari the benefits of meditation and what can be learned from practicing it. The conversation ranges from mindfulness practices to possible adaptations and principles that can be applied to meditation practices.
In this podcast episode, the guest discusses the best ways to get in touch with busy professionals, including finding the right person to contact and differentiating yourself from other pitches. They also touch on the benefits of Transcendental Meditation (TM).
In this podcast, the speaker shares about the power of consistency in meditative practices and how one can utilize this principle to continue their daily meditative routines.
The speaker mentions the benefits of kettlebell training, particularly the excitement and variety that can come from learning a few key movements for this type of exercise. They discuss twisting movements and single split squat twists as being particularly enjoyable for kettlebell users.
David Epstein, who originally had no plans on writing, shares his journey to becoming an author and the promise he broke to himself. He also discusses meditation and his new book, "Range."
A lifetime meditator shares his scary experience with Wim Hof's breathing training. He was intrigued after hearing Wim mentioned in a podcast and started going through his online course.