Chapter
Learning to Be Kind to Yourself
11:09 - 14:54 (03:45)
The speaker encourages self-compassion by reframing negative self-talk and taking it step-by-step. By engaging in activities you love, it is easier to change the way you feel about yourself.
Clips
The speaker suggests practicing self-talk and reframing negative thoughts when feeling hard on oneself.
11:09 - 14:54 (03:45)
Self-improvement
Summary
The speaker suggests practicing self-talk and reframing negative thoughts when feeling hard on oneself. It's important to take it step-by-step and engage in doing more things that bring happiness.