In this conversation, the speaker shares her experience of dealing with low self-esteem and how she repaired herself. She emphasizes the importance of self-talk and building oneself up instead of relying on someone else to do it.
The speaker emphasizes the significance of self-acceptance and self-improvement, stating that accepting oneself is the first step followed by the act of loving oneself without falling in love with oneself.
The risk of saying "be yourself" as it can be used as an excuse, and the importance of actively choosing relationships that allow us to be our best selves, rather than using "being ourselves" as a justification for negative behavior.
The speaker highlights the importance of being kind to oneself and not getting too stuck on negative thoughts and feelings. It's important to remember how far you have come and take a moment to reflect on your current situation.
The podcast discusses how thoughts have a powerful impact on our lives, and how the movie Inception portrays the concept of planting thoughts and beliefs into someone's mind. By changing our thoughts, we can change our emotions and ultimately improve our lives.