Chapter
Learning to Love and Validate Yourself
21:50 - 27:29 (05:39)
The episode features a conversation between a parent and their child about loving, accepting, and validating oneself. They discuss the importance of liking oneself, how it affects one's behavior, and share personal experiences and practical ways of implementing self-acceptance in daily life.
Clips
In this episode, the speaker talks about her daughter's epiphany when she was separated from the anxieties of the outside world and the importance of telling oneself that there's nothing wrong with them in achieving self-acceptance and self-kindness.
21:50 - 24:10 (02:20)
Summary
In this episode, the speaker talks about her daughter's epiphany when she was separated from the anxieties of the outside world and the importance of telling oneself that there's nothing wrong with them in achieving self-acceptance and self-kindness.
ChapterLearning to Love and Validate Yourself
EpisodeHow Do I Learn to Love Myself, Really?
PodcastThe Mel Robbins Podcast
This podcast episode explores the benefits of loving, accepting, and validating oneself, and how it can lead to positive changes in behavior.
24:10 - 27:29 (03:18)
Summary
This podcast episode explores the benefits of loving, accepting, and validating oneself, and how it can lead to positive changes in behavior. The hosts provide specific examples of what self-validation looks like and feels like.