Chapter
Learning to Process Uncomfortable Emotions
13:26 - 23:59 (10:33)
By interrogating our uncomfortable emotions rather than avoiding them, we can gain a deeper understanding of ourselves and improve our emotional health.
Clips
The problem with emotions is not the emotions themselves but rather how we feel about them and process them which can lead to poor emotional health.
13:26 - 16:47 (03:20)
Summary
The problem with emotions is not the emotions themselves but rather how we feel about them and process them which can lead to poor emotional health. It can be challenging to avoid substances that help alleviate those emotions, but it's possible to work through them by acknowledging and processing them in a healthy way.
ChapterLearning to Process Uncomfortable Emotions
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
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16:47 - 17:52 (01:05)
Summary
Parachute Home offers soft, comfortable, and chemical-free cotton percale sheets that can lull you into a deep and undisturbed sleep every night. Visit parachutehome.com/hardthings to explore their collection.
ChapterLearning to Process Uncomfortable Emotions
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
By sitting with and interrogating uncomfortable feelings instead of constantly seeking happiness, we can learn more about ourselves.
17:52 - 20:25 (02:32)
Summary
By sitting with and interrogating uncomfortable feelings instead of constantly seeking happiness, we can learn more about ourselves. Ignoring these feelings only perpetuates a cycle of consumerism targeted towards making women feel less than.
ChapterLearning to Process Uncomfortable Emotions
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
The discomfort we feel in certain situations can be terrifying, however, allowing ourselves to sit with these feelings and recognize them as normal human emotions can reveal aspects of ourselves that need attention.
20:25 - 23:59 (03:34)
Summary
The discomfort we feel in certain situations can be terrifying, however, allowing ourselves to sit with these feelings and recognize them as normal human emotions can reveal aspects of ourselves that need attention. Instead of shaming ourselves for feeling angry or ashamed, we should use these emotions as a way to set boundaries and learn more about ourselves.