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Embracing Discomfort for Personal Growth
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20:25 - 23:59 (03:34)

The discomfort we feel in certain situations can be terrifying, however, allowing ourselves to sit with these feelings and recognize them as normal human emotions can reveal aspects of ourselves that need attention. Instead of shaming ourselves for feeling angry or ashamed, we should use these emotions as a way to set boundaries and learn more about ourselves.

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