The speaker is describing Jocko Willink's physical characteristics, including his large and solid wrists, lack of creasing, and surprising whiteness. They also mention his friendly personality and advise against him taking testosterone replacement therapy (TRT).
Jocko Willink talks about the challenges of sleeping while on tour, especially when traveling across multiple time zones. He shares his struggle with getting enough rest while balancing his busy schedule and how he manages to cope during these times.
The speaker recommends checking out their website for a protocol to help with jet lag and shift work. They suggest taking magnesium for sleep.