In this podcast, the importance of sleep and having a regular sleep schedule between 10 PM and midnight until 5:30 AM to 7:30 AM was discussed, except for those who train at 4:30 AM like Jocko.
The speaker loses track of time on airplanes and shares his love for reading books during flights.
The author discusses how he finds balance and decompresses after his busy writing schedule by attending baseball games and reading mysteries.
Learn how to avoid discomfort and sleep better on long flights by using soft earbuds and sleep noise. These tips helped a former anxious flyer stay relaxed on 87 flights last summer.
The speaker talks about his habit of checking his sleep metrics in the morning and how it resonates with him. He also mentions following a girl on Instagram who talks about similar habits.