Chapter
Making Habits Stick
02:40 - 10:13 (07:33)
The speaker talks about applying the knowledge gained about habits to new ones. He shares his experience of choosing to eat a healthy, gluten-free, and dairy-free diet for 75 days but mentions that the 75 hard challenge is not a realistic approach to forming habits.
Clips
Learn science-backed tips for staying consistent and making healthy habits stick, like eliminating gluten and dairy for 75 days, and how to apply them to your own life.
02:40 - 05:56 (03:15)
Summary
Learn science-backed tips for staying consistent and making healthy habits stick, like eliminating gluten and dairy for 75 days, and how to apply them to your own life.
ChapterMaking Habits Stick
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
The 75 hard challenge may punish you for a missed day, but habit research shows that missing a day doesn't reset your progress.
05:56 - 08:17 (02:21)
Summary
The 75 hard challenge may punish you for a missed day, but habit research shows that missing a day doesn't reset your progress. Unlike discipline-oriented challenges, habits can form at a pace that works for you.
ChapterMaking Habits Stick
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
The 'What The Hell' effect is when we indulge in a bad habit and then give up on the goal entirely.
08:17 - 10:13 (01:56)
Summary
The 'What The Hell' effect is when we indulge in a bad habit and then give up on the goal entirely. However, with five simple systems, habits can still stick even after a minor setback.