Chapter
Making Life Easier by Preparing for Your Future Self
27:34 - 32:12 (04:37)
Planning and preparing for future decisions can make your life easier and reduce decision fatigue, saving more energy for meaningful tasks. By making decisions for your future self, you can ensure that you avoid bad decisions in the moment.
Clips
Research from Harvard Business School shows that when making decisions for our future selves, we tend to make better decisions compared to making decisions for our present selves.
27:34 - 29:41 (02:06)
Decision Making
Summary
Research from Harvard Business School shows that when making decisions for our future selves, we tend to make better decisions compared to making decisions for our present selves.
ChapterMaking Life Easier by Preparing for Your Future Self
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
Making small decisions ahead of time can save energy and make daily tasks easier, especially when it comes to exercise and planning a morning routine.
29:41 - 32:12 (02:31)
Decision Making
Summary
Making small decisions ahead of time can save energy and make daily tasks easier, especially when it comes to exercise and planning a morning routine. This strategy involves setting up the environment for success and reducing decision fatigue to make room for more important decisions.