Chapter
Measuring Cross Country Skiers' VO2 Max and Resting Pulse Rate.
21:22 - 28:15 (06:52)
In this podcast, the speaker discusses how to measure VO2 Max and resting pulse rate amongst long-time cross country skiers in the form of an experiment conducted in Stockholm.
Clips
The average cross country skier exercises for around an hour a day over 20 years, with a resting pulse rate of around 35-38 bpm, and a VO2 max of roughly 35-38 ml/kg/min.
21:22 - 26:15 (04:53)
Fitness
Summary
The average cross country skier exercises for around an hour a day over 20 years, with a resting pulse rate of around 35-38 bpm, and a VO2 max of roughly 35-38 ml/kg/min.
ChapterMeasuring Cross Country Skiers' VO2 Max and Resting Pulse Rate.
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
A graduate student has been in the lab for three years without mentioning that she had monoszygous twins, a perfect scenario for scientific exercise experimentation with controls."
26:15 - 28:15 (01:59)
Science
Summary
A graduate student has been in the lab for three years without mentioning that she had monoszygous twins, a perfect scenario for scientific exercise experimentation with controls."