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Measuring Fitness in Older Cross Country Skiers
21:22 - 26:15 (04:53)
The average cross country skier exercises for around an hour a day over 20 years, with a resting pulse rate of around 35-38 bpm, and a VO2 max of roughly 35-38 ml/kg/min.
The average cross country skier exercises for around an hour a day over 20 years, with a resting pulse rate of around 35-38 bpm, and a VO2 max of roughly 35-38 ml/kg/min.