Chapter
Negative Body Image and Self-Doubt
12:14 - 16:40 (04:25)
The speaker discusses the pressures and insecurities they have felt regarding their physical appearance, detailing incidents where they changed behaviors and appearance in response to perceived criticism from others.
Clips
Jean and Oakley discuss the experience of feeling self-conscious and experiencing negative thought spirals about oneself.
12:14 - 12:56 (00:41)
Self-consciousness
Summary
Jean and Oakley discuss the experience of feeling self-conscious and experiencing negative thought spirals about oneself.
ChapterNegative Body Image and Self-Doubt
EpisodeHow Do I Learn to Love Myself, Really?
PodcastThe Mel Robbins Podcast
In moments where we become obsessed with fitting in and pleasing others, we lose our connection to self.
12:56 - 15:34 (02:37)
Self-Connection
Summary
In moments where we become obsessed with fitting in and pleasing others, we lose our connection to self. Often, as kids, we don't have the ability to stand up to those criticizing us and as a result, we internalize the criticism and lose confidence in ourselves.
ChapterNegative Body Image and Self-Doubt
EpisodeHow Do I Learn to Love Myself, Really?
PodcastThe Mel Robbins Podcast
A person describes putting a towel bun on their head after showering and their self esteem at the time.
15:35 - 16:40 (01:04)
Self Esteem
Summary
A person describes putting a towel bun on their head after showering and their self esteem at the time.