Chapter
Overcoming Adversity with Ice Baths
2:05:08 - 2:07:18 (02:09)
The speaker suggests using ice baths as a way to overcome adversity by breaking up the challenge into "walls" and pushing through each one. He recommends trying to push through at least five "walls" to simulate real-world adversity.
Clips
In this episode, Tim Ferriss interviews Wim Hof, the "Iceman," who shares his techniques for controlling adrenaline and managing stress through cold exposure and breathing exercises.
2:05:08 - 2:05:46 (00:38)
Mindfulness
Summary
In this episode, Tim Ferriss interviews Wim Hof, the "Iceman," who shares his techniques for controlling adrenaline and managing stress through cold exposure and breathing exercises.
ChapterOvercoming Adversity with Ice Baths
EpisodeBody Hacks w/ Andrew Huberman | 2 Bears, 1 Cave Ep. 168
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker shares their strategy for overcoming mental barriers by identifying a "second wall" and waiting for the impulse to act.
2:05:46 - 2:07:18 (01:31)
Mental Health
Summary
The speaker shares their strategy for overcoming mental barriers by identifying a "second wall" and waiting for the impulse to act.