Clip
Learning from the "Iceman"
2:05:08 - 2:05:46 (00:38)
In this episode, Tim Ferriss interviews Wim Hof, the "Iceman," who shares his techniques for controlling adrenaline and managing stress through cold exposure and breathing exercises.
In this episode, Tim Ferriss interviews Wim Hof, the "Iceman," who shares his techniques for controlling adrenaline and managing stress through cold exposure and breathing exercises.