Chapter
Overcoming Depletion and Stress
35:58 - 43:30 (07:32)
When feeling depleted and stressed, stay focused on your future goals and take pride in acting in alignment with your values, even when it's difficult. Remember that the return on investment for overcoming challenges is feeling proud of yourself.
Clips
This episode explains how the best things in life are reciprocal, and how to make small changes to improve your life.
35:58 - 37:18 (01:20)
Summary
This episode explains how the best things in life are reciprocal, and how to make small changes to improve your life.
ChapterOvercoming Depletion and Stress
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
In life, there are tough things that require energy and effort, such as abstaining from alcohol or working out, but once you overcome that resistance, you can achieve a reciprocal return of positive energy that makes it all worth it.
37:18 - 38:32 (01:13)
Summary
In life, there are tough things that require energy and effort, such as abstaining from alcohol or working out, but once you overcome that resistance, you can achieve a reciprocal return of positive energy that makes it all worth it.
ChapterOvercoming Depletion and Stress
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
It's important to recognize when you're feeling depleted and finding ways to bring energy back in that are aligned with your values and what you want, which is a power move that will leave you feeling proud of yourself.
38:32 - 43:30 (04:58)
Summary
It's important to recognize when you're feeling depleted and finding ways to bring energy back in that are aligned with your values and what you want, which is a power move that will leave you feeling proud of yourself. Holding on to what doesn't serve you will only drain and kill off your happiness.