Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Description
How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’ve got the answer. The truth is, most of us never let go. You spend a lot of time adding things into your life – new projects, new relationships, new stuff – but when was the last time you *subtracted* something? I’m talking about all the things you hang on to, even when they’re no longer serving you or helping you grow. The stuff that you know is weighing you down and sucking your energy dry, but you can’t seem to drop it. I’ve got the solution for you. I’m about to walk you – literally – through a strategy that nobody talks about. It will help you let go of what’s a pain or a drain in your life. Are you staying in a job you hate? Do you keep hanging out with that friend who brings you down? Holding on to those too-small pants because you’re hoping to one day fit into them again? As the late, great Pulitzer and Nobel prize winner Toni Morrison wrote, if you “want to fly, you got to give up the shit that weighs you down.” By the end of this episode, you’ll understand how to start letting go of what doesn’t serve you to create room for growth. And, you’ll learn the two things you must let go of today. Get ready to step into your new potential and unlock the magic of your life. Aren’t you ready for that? I know I am. Let’s do it! Xo Mel For full show notes, visit www.melrobbins.com
Chapters
The key to creating a better, happier life is being able to identify and let go of the things in your life that aren't working for you.
00:00 - 04:47 (04:47)
Summary
The key to creating a better, happier life is being able to identify and let go of the things in your life that aren't working for you. In order to change, it's important to let go of things that are holding you back.
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.
04:49 - 13:13 (08:24)
Summary
Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
The article discusses the importance of having a reciprocal nature to what you give and receive in life.
13:16 - 21:47 (08:31)
Summary
The article discusses the importance of having a reciprocal nature to what you give and receive in life. Using intuition to spot the things that drain a person dry is crucial for maintaining happiness, vitality, and motivation.
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
The speaker emphasizes the importance of pouring positive energy into things that bring us positive energy instead of spending time complaining about things that bring negative energy into our lives.
21:47 - 26:36 (04:49)
Summary
The speaker emphasizes the importance of pouring positive energy into things that bring us positive energy instead of spending time complaining about things that bring negative energy into our lives. The speaker suggests spending 30 minutes each morning on something positive for ourselves and letting go of negative energies that we are holding on to.
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
Letting go of negative friendships, a job, a living place, or habits can allow for creating new growth and adventures.
26:36 - 35:58 (09:21)
Summary
Letting go of negative friendships, a job, a living place, or habits can allow for creating new growth and adventures. Ignoring your gut instincts can cause a negative vortex which will keep you stuck and depleted from complaining.
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
When feeling depleted and stressed, stay focused on your future goals and take pride in acting in alignment with your values, even when it's difficult.
35:58 - 43:30 (07:32)
Summary
When feeling depleted and stressed, stay focused on your future goals and take pride in acting in alignment with your values, even when it's difficult. Remember that the return on investment for overcoming challenges is feeling proud of yourself.
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
The podcast host emphasizes the importance of consistent effort and an optimistic attitude to make positive changes in life.
43:30 - 48:01 (04:30)
Summary
The podcast host emphasizes the importance of consistent effort and an optimistic attitude to make positive changes in life. Redirecting negative energy into positive energy is key to getting things done.