Episode

How to Let Go: 2 Simple Ways to Find Clarity & Move On
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48:11
Published: Mon Oct 17 2022
Description

How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go?  Phenomenal question. I’ve got the answer.  The truth is, most of us never let go.  You spend a lot of time adding things into your life – new projects, new relationships, new stuff – but when was the last time you *subtracted* something? I’m talking about all the things you hang on to, even when they’re no longer serving you or helping you grow. The stuff that you know is weighing you down and sucking your energy dry, but you can’t seem to drop it.  I’ve got the solution for you. I’m about to walk you – literally – through a strategy that nobody talks about. It will help you let go of what’s a pain or a drain in your life.  Are you staying in a job you hate? Do you keep hanging out with that friend who brings you down? Holding on to those too-small pants because you’re hoping to one day fit into them again? As the late, great Pulitzer and Nobel prize winner Toni Morrison wrote, if you “want to fly, you got to give up the shit that weighs you down.” By the end of this episode, you’ll understand how to start letting go of what doesn’t serve you to create room for growth. And, you’ll learn the two things you must let go of today. Get ready to step into your new potential and unlock the magic of your life. Aren’t you ready for that? I know I am. Let’s do it! Xo Mel For full show notes, visit www.melrobbins.com

Chapters
The key to creating a better, happier life is being able to identify and let go of the things in your life that aren't working for you.
00:00 - 04:47 (04:47)
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Self-improvement
Summary

The key to creating a better, happier life is being able to identify and let go of the things in your life that aren't working for you. In order to change, it's important to let go of things that are holding you back.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.
04:49 - 13:13 (08:24)
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Self-Improvement
Summary

Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
The article discusses the importance of having a reciprocal nature to what you give and receive in life.
13:16 - 21:47 (08:31)
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Intuition
Summary

The article discusses the importance of having a reciprocal nature to what you give and receive in life. Using intuition to spot the things that drain a person dry is crucial for maintaining happiness, vitality, and motivation.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
The speaker emphasizes the importance of pouring positive energy into things that bring us positive energy instead of spending time complaining about things that bring negative energy into our lives.
21:47 - 26:36 (04:49)
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Positive thinking
Summary

The speaker emphasizes the importance of pouring positive energy into things that bring us positive energy instead of spending time complaining about things that bring negative energy into our lives. The speaker suggests spending 30 minutes each morning on something positive for ourselves and letting go of negative energies that we are holding on to.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
Letting go of negative friendships, a job, a living place, or habits can allow for creating new growth and adventures.
26:36 - 35:58 (09:21)
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Self-improvement
Summary

Letting go of negative friendships, a job, a living place, or habits can allow for creating new growth and adventures. Ignoring your gut instincts can cause a negative vortex which will keep you stuck and depleted from complaining.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
When feeling depleted and stressed, stay focused on your future goals and take pride in acting in alignment with your values, even when it's difficult.
35:58 - 43:30 (07:32)
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Self-Improvement
Summary

When feeling depleted and stressed, stay focused on your future goals and take pride in acting in alignment with your values, even when it's difficult. Remember that the return on investment for overcoming challenges is feeling proud of yourself.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
The podcast host emphasizes the importance of consistent effort and an optimistic attitude to make positive changes in life.
43:30 - 48:01 (04:30)
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Personal growth
Summary

The podcast host emphasizes the importance of consistent effort and an optimistic attitude to make positive changes in life. Redirecting negative energy into positive energy is key to getting things done.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast