Chapter
Overcoming Difficult Times by Falling in Love with Yourself
1:11:33 - 1:16:17 (04:44)
The speaker shares her personal experience of taking the time to truly love and appreciate herself during difficult times such as a death in the family, a breakup or a stressful move. She suggests writing letters to yourself, going out alone, and being excited for alone time instead of ruminating in negative thoughts.
Clips
The top 10 most stressful life events include moving, divorce and death in the family.
1:11:33 - 1:13:31 (01:57)
Stress
Summary
The top 10 most stressful life events include moving, divorce and death in the family. It's okay to give yourself a month or two to adjust to these events, but action is still necessary to move forward.
ChapterOvercoming Difficult Times by Falling in Love with Yourself
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
The speaker shares how they overcame deep insecurity, loneliness, and fear of not being liked or loved by themselves.
1:13:32 - 1:16:17 (02:45)
Self-love
Summary
The speaker shares how they overcame deep insecurity, loneliness, and fear of not being liked or loved by themselves. They did this by spending alone time, writing letters to themselves, and taking themselves out on solo dates.