goodlisten

Clip

Coping with Stressful Life Events
listen on Spotify
1:11:33 - 1:13:31 (01:57)

The top 10 most stressful life events include moving, divorce and death in the family. It's okay to give yourself a month or two to adjust to these events, but action is still necessary to move forward.

Similar Clips
The speaker discusses the benefits of being still and acknowledging one's emotions, and suggests stating them in a clear, matter-of-fact internal voice.
12:42 - 14:05 (01:23)
listen on Spotify
Emotions
Summary

The speaker discusses the benefits of being still and acknowledging one's emotions, and suggests stating them in a clear, matter-of-fact internal voice. Acknowledging and naming one's emotions can help to tame them, and promote a sense of calmness and self-awareness.

Chapter
Understanding the Concepts of Allowing and Accepting
Episode
#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans
Podcast
The Tim Ferriss Show
The speaker talks about how practicing a neutral mindset has helped him overcome a competitive mindset and not letting the negative events in the world affect him emotionally in his relationships, health, and daily life.
06:04 - 08:02 (01:58)
listen on Spotify
Mindset
Summary

The speaker talks about how practicing a neutral mindset has helped him overcome a competitive mindset and not letting the negative events in the world affect him emotionally in his relationships, health, and daily life.

Chapter
Understanding Trauma and Its Effects
Episode
Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304
Podcast
The School of Greatness
The launch of a new digital product during the COVID-19 pandemic aided in easing the concerns surrounding the potential impact of the pandemic on mental health; coping mechanisms were implemented to prevent the effects of isolation and disconnection during this time.
1:27:13 - 1:30:41 (03:28)
listen on Spotify
COVID-19
Summary

The launch of a new digital product during the COVID-19 pandemic aided in easing the concerns surrounding the potential impact of the pandemic on mental health; coping mechanisms were implemented to prevent the effects of isolation and disconnection during this time.

Chapter
Coping with Loneliness During COVID and Modern Times
Episode
#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
Podcast
The Tim Ferriss Show
The speaker discusses two points regarding bad moods: people notice when you are in one, and she doesn't know how to be in a bad mood and let it go.
02:29 - 04:23 (01:54)
listen on Spotify
Coping
Summary

The speaker discusses two points regarding bad moods: people notice when you are in one, and she doesn't know how to be in a bad mood and let it go.

Chapter
A Podcast Episode About The Concept Of Like
Episode
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Podcast
The Mel Robbins Podcast
While lifestyle changes such as exercise, healthy eating, and socializing can improve mental health, they are not a cure-all for more complex issues that need professional help.
34:16 - 37:00 (02:44)
listen on Spotify
Mental Health
Summary

While lifestyle changes such as exercise, healthy eating, and socializing can improve mental health, they are not a cure-all for more complex issues that need professional help. Therapy is crucial for when internal problems are affecting mental health, despite there being no external circumstances causing it.

Chapter
The Benefits of Therapy in Difficult Times
Episode
56. Why am I so unhappy?
Podcast
The Psychology of your 20’s