Chapter
Overcoming Fear and Enjoying Life Moments
13:38 - 27:52 (14:13)
The speaker talks about how to overcome fear and control in events in life and enjoy the moments by flipping the nervousness experience and seize opportunities to enjoy life as you want it.
Clips
The fear of flying can impact our everyday life by holding us back from taking risks and seeing places we really want to see.
13:38 - 16:04 (02:25)
Summary
The fear of flying can impact our everyday life by holding us back from taking risks and seeing places we really want to see. Conquering this fear can have a positive trickle-down effect on other areas of our lives.
ChapterOvercoming Fear and Enjoying Life Moments
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
The fear of losing control gets worse after experiencing traumatic events that test your control, as it brings back feelings of uncertainty and lack of control.
16:04 - 20:13 (04:08)
Summary
The fear of losing control gets worse after experiencing traumatic events that test your control, as it brings back feelings of uncertainty and lack of control. However, it's important to learn how to cope with fear and anxiety in order to enjoy experiences and make the most out of life.
ChapterOvercoming Fear and Enjoying Life Moments
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
The speaker talks about looking for passengers with specific needs, the overwhelming fear of a possible plane crash and how to overcome anxiety around challenging situations.
20:13 - 25:20 (05:07)
Summary
The speaker talks about looking for passengers with specific needs, the overwhelming fear of a possible plane crash and how to overcome anxiety around challenging situations.
ChapterOvercoming Fear and Enjoying Life Moments
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
The speaker is excited to land in Lisbon, experience the first glance of the new city, spend time with family, and see his mother's reactions to their arrival.
25:20 - 27:52 (02:31)
Summary
The speaker is excited to land in Lisbon, experience the first glance of the new city, spend time with family, and see his mother's reactions to their arrival.