Chapter
Overcoming Fear with a Confidence Anchor
49:35 - 53:10 (03:34)
The technique of creating a confidence anchor can help individuals overcome their fears and reprogram their minds to be less nervous or anxious. By associating positive feelings and actions with a specific stimulus, like signing up for a yoga class, individuals can overcome their automatic fear response.
Clips
The technique of creating a confidence anchor can help overcome fear and nervousness, help one get into action, and reprogram the mind to a more confident state.
49:35 - 52:12 (02:36)
Confidence
Summary
The technique of creating a confidence anchor can help overcome fear and nervousness, help one get into action, and reprogram the mind to a more confident state.
ChapterOvercoming Fear with a Confidence Anchor
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
The speaker expresses excitement for the listener's future and their ability to overcome fear and take control of their life.
52:12 - 53:10 (00:57)
Motivational
Summary
The speaker expresses excitement for the listener's future and their ability to overcome fear and take control of their life. He encourages the listener to use the tools discussed and create a better life.