Chapter
Overcoming Fears and Resistance towards One's Goals
21:45 - 27:25 (05:40)
The speaker encourages the listener to feel the sensations that arise in their body as they listen to a friend describe her fears and resistance towards pursuing her dreams, emphasizing the importance of working towards one's goals despite such obstacles.
Clips
Learn about the science behind manifestation and how feeling the emotions associated with achieving your goals can increase your chances of success.
21:45 - 25:39 (03:54)
Manifestation
Summary
Learn about the science behind manifestation and how feeling the emotions associated with achieving your goals can increase your chances of success.
ChapterOvercoming Fears and Resistance towards One's Goals
EpisodeHow to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
PodcastThe Mel Robbins Podcast
The habit of making excuses and giving in to fear trains our mind to work against us and focus on the negative outcomes.
25:39 - 27:25 (01:46)
goal setting
Summary
The habit of making excuses and giving in to fear trains our mind to work against us and focus on the negative outcomes. It is important to shift our focus to the positive and visualize ourselves accomplishing our goals.