Episode
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
47:27
Published: Mon Nov 14 2022
Description
According to neuroscience research, there are four major mistakes you make when it comes to manifesting. Done correctly, manifesting is a mindset tool that elite athletes and the world’s most successful people use to perform at the highest levels and achieve remarkable goals. Today, I’ll reveal those mistakes and more importantly, teach you how to manifest the right way. This episode is all about the HOW. If you love takeaways and tools, you’ll eat this up. Today I’ll lay it all out for you, step by step. You’ll learn the 4 things you need to do every day if you’re serious about achieving your goals and dreams. So wherever you stand on the topic of manifesting, this episode is a masterclass in both the science and art of doing it. For all my cynics and skeptics, this isn’t what you think it is. This is tactical and based in research. And if you already love vision boards, you’re probably going to have to rip yours up and create a new one once you learn the research related to what works and what doesn’t when it comes to visualization. I promise you are not going to want to miss this one. Xo MelTo get the free download mentioned in the episode that helps you get in touch with your dreams, go to MelRobbins.com/dreambigFor complete show notes, go to melrobbins.com
Chapters
Mel Robbins shares the four simple steps that you can apply in your life now to make more money, be happier, and achieve results, backed up by science and practical advice.
00:00 - 03:44 (03:44)
Summary
Mel Robbins shares the four simple steps that you can apply in your life now to make more money, be happier, and achieve results, backed up by science and practical advice.
EpisodeHow to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
PodcastThe Mel Robbins Podcast
The speaker talks about using science-backed manifesting tools to overcome negative thoughts and take big risks, encouraging the listeners to identify and overcome their own internal roadblocks.
03:44 - 08:36 (04:52)
Summary
The speaker talks about using science-backed manifesting tools to overcome negative thoughts and take big risks, encouraging the listeners to identify and overcome their own internal roadblocks.
EpisodeHow to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
PodcastThe Mel Robbins Podcast
Learn how manifesting can clear mental obstacles and reprogram your mind using science to help you achieve your dreams.
08:36 - 13:32 (04:55)
Summary
Learn how manifesting can clear mental obstacles and reprogram your mind using science to help you achieve your dreams. Discover the four things you need to do instead of common mistakes to leverage the science of manifesting and create the life you want.
EpisodeHow to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
PodcastThe Mel Robbins Podcast
Creating a vision board is an important step to manifesting your goals and dreams as it helps to ground them in reality.
13:32 - 21:45 (08:12)
Summary
Creating a vision board is an important step to manifesting your goals and dreams as it helps to ground them in reality. However, focusing solely on the end goal and not taking action towards it is a huge mistake.
EpisodeHow to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
PodcastThe Mel Robbins Podcast
The speaker encourages the listener to feel the sensations that arise in their body as they listen to a friend describe her fears and resistance towards pursuing her dreams, emphasizing the importance of working towards one's goals despite such obstacles.
21:45 - 27:25 (05:40)
Summary
The speaker encourages the listener to feel the sensations that arise in their body as they listen to a friend describe her fears and resistance towards pursuing her dreams, emphasizing the importance of working towards one's goals despite such obstacles.
EpisodeHow to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
PodcastThe Mel Robbins Podcast
Olympic athlete mindset and neuroscience can help you visualize and mentally rehearse to overcome fears and gain confidence in achieving your goals.
27:25 - 35:02 (07:36)
Summary
Olympic athlete mindset and neuroscience can help you visualize and mentally rehearse to overcome fears and gain confidence in achieving your goals.
EpisodeHow to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
PodcastThe Mel Robbins Podcast
With the help of neuroscience, manifesting your dreams may become possible by laying a brick every day and pushing yourself to take one action every day aligning with your manifestation goals, resulting in training your brain and nervous system to keep going until you have paved a brick path to your dreams.
35:02 - 41:22 (06:20)
Summary
With the help of neuroscience, manifesting your dreams may become possible by laying a brick every day and pushing yourself to take one action every day aligning with your manifestation goals, resulting in training your brain and nervous system to keep going until you have paved a brick path to your dreams.
EpisodeHow to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
PodcastThe Mel Robbins Podcast
The key to achieving your goals is to train your mind to believe that you will succeed, even if you face challenges along the way.
41:22 - 45:49 (04:27)
Summary
The key to achieving your goals is to train your mind to believe that you will succeed, even if you face challenges along the way. This requires dedication and hard work, such as making 100 hours of cold calls before getting a successful sale.
EpisodeHow to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
PodcastThe Mel Robbins Podcast
The speaker encourages listeners to use neuroscience and proper manifestation techniques to overcome self-doubt, fear, and procrastination and achieve their dreams.
45:49 - 47:13 (01:23)
Summary
The speaker encourages listeners to use neuroscience and proper manifestation techniques to overcome self-doubt, fear, and procrastination and achieve their dreams.