Chapter
Overcoming Food Addiction with Support and a Shared Communal Identity
1:08:12 - 1:16:37 (08:25)
Without support and a shared communal identity, overcoming food addiction can be difficult. While some may have exceptional willpower and can quit unhealthy eating without assistance, support and motivation are key for most people.
Clips
The food addiction quiz at foodaddictionquiz.com analyzes your cravings and determines if you have a strong compulsion to indulge or binge on certain foods, based on your neuroscience.
1:08:12 - 1:09:00 (00:47)
Summary
The food addiction quiz at foodaddictionquiz.com analyzes your cravings and determines if you have a strong compulsion to indulge or binge on certain foods, based on your neuroscience. Starving or cutting out foods without a plan can result in eventually giving in.
ChapterOvercoming Food Addiction with Support and a Shared Communal Identity
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
Overcoming food addiction requires support and a shared communal identity around a specific program like Bright Line Eating, rather than relying solely on personal motivation.
1:09:00 - 1:11:59 (02:59)
Summary
Overcoming food addiction requires support and a shared communal identity around a specific program like Bright Line Eating, rather than relying solely on personal motivation. For some, lack of self-love and feelings of shame could be a cause and consequence of addiction to food.
ChapterOvercoming Food Addiction with Support and a Shared Communal Identity
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The speaker has not eaten sugar or flour for the past three years and feels like the best version of themselves.
1:11:59 - 1:14:19 (02:20)
Summary
The speaker has not eaten sugar or flour for the past three years and feels like the best version of themselves. They have only indulged in the past on one Thanksgiving out of the last 20.
ChapterOvercoming Food Addiction with Support and a Shared Communal Identity
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The speaker believes that food is a poor proxy for connection and entertainment, and that life should be lived to the fullest without dependence on food.
1:14:19 - 1:16:37 (02:17)
Summary
The speaker believes that food is a poor proxy for connection and entertainment, and that life should be lived to the fullest without dependence on food.