Without support and a shared communal identity, overcoming food addiction can be difficult. While some may have exceptional willpower and can quit unhealthy eating without assistance, support and motivation are key for most people.
The food addiction quiz at foodaddictionquiz.com analyzes your cravings and determines if you have a strong compulsion to indulge or binge on certain foods, based on your neuroscience. Starving or cutting out foods without a plan can result in eventually giving in.
Overcoming food addiction requires support and a shared communal identity around a specific program like Bright Line Eating, rather than relying solely on personal motivation. For some, lack of self-love and feelings of shame could be a cause and consequence of addiction to food.
The speaker has not eaten sugar or flour for the past three years and feels like the best version of themselves. They have only indulged in the past on one Thanksgiving out of the last 20.
The speaker believes that food is a poor proxy for connection and entertainment, and that life should be lived to the fullest without dependence on food.