Bert Kreischer and Anthony Jeselnik plan to be accountable to each other and Tom Segura for their new diet plan, where they will text each other their meals and share pictures of what they eat.
In this podcast, the hosts explore the idea of seeking comfort in food and alcohol, and they ponder about alternate ways to feel good about life.
The speaker reflects on the complexity of human emotions and how pushing oneself to create something can lead to true happiness. They also suggest that spending time outside and enjoying nature can provide a boost of serotonin.
In this conversation, the hosts talk about the challenges of counting calories for weight loss and how easy it is to overlook or dismiss the less obvious high calorie items like candy bars or wine.
People often approach dieting with short-term goals and willpower alone, but this approach is not sustainable for long-term success.