Chapter
Overcoming Imposter Syndrome
28:21 - 33:05 (04:44)
Building confidence and overcoming imposter syndrome requires taking action in the face of self-doubt and anxiety.
Clips
In this podcast, the speaker talks about the importance of taking action to build confidence, especially in moments when you feel anxious or doubting.
28:21 - 30:12 (01:51)
Confidence
Summary
In this podcast, the speaker talks about the importance of taking action to build confidence, especially in moments when you feel anxious or doubting. He shares his personal experience as an introvert who learned to be extroverted, emphasizing the fact that confidence is a skill you can develop with practice.
ChapterOvercoming Imposter Syndrome
EpisodeToolkit for Building Unstoppable Confidence (According to Research)
PodcastThe Mel Robbins Podcast
The five-second rule involves counting backwards, 5-4-3-2-1, when you start to doubt yourself and then physically moving within those five seconds to interrupt the self-doubt and take action.
30:12 - 33:05 (02:52)
Self-doubt
Summary
The five-second rule involves counting backwards, 5-4-3-2-1, when you start to doubt yourself and then physically moving within those five seconds to interrupt the self-doubt and take action.