Chapter
Overcoming Limiting Beliefs
09:14 - 14:40 (05:25)
The speaker reflects on their struggle with finding joy despite achieving their goals and how it is important to reparent ourselves. It is explained how a child's theta state of brain is like a sponge, absorbing both positive and negative things in their surroundings.
Clips
The speaker discusses how they procrastinate in their personal life by getting stuck in "coulda, woulda, shoulda" thoughts.
09:14 - 11:21 (02:06)
Summary
The speaker discusses how they procrastinate in their personal life by getting stuck in "coulda, woulda, shoulda" thoughts. The speaker realizes that they are focused on imaginary thoughts that are unlikely to happen and feels guilty about it.
ChapterOvercoming Limiting Beliefs
EpisodeYou’ll Never Be Truly Happy Until You Start Doing This
PodcastThe Mel Robbins Podcast
The speaker discusses how no matter how hard they worked on everything, there was always a limit to their joy; once one thing went right in their life, they found another thing that was wrong.
11:21 - 13:13 (01:52)
Summary
The speaker discusses how no matter how hard they worked on everything, there was always a limit to their joy; once one thing went right in their life, they found another thing that was wrong. The idea of reparenting oneself is introduced as a solution to find true joy and self-love.
ChapterOvercoming Limiting Beliefs
EpisodeYou’ll Never Be Truly Happy Until You Start Doing This
PodcastThe Mel Robbins Podcast
In this podcast episode, the speakers explore the idea that some people are actively engaged in their own misery, seeking it out and adopting a negative mindset.
13:15 - 14:40 (01:25)
Summary
In this podcast episode, the speakers explore the idea that some people are actively engaged in their own misery, seeking it out and adopting a negative mindset. They discuss how this type of thinking might be a result of childhood experiences and the difficulty of reprogramming these thought patterns.