Chapter
Overcoming Tough Times with Research-Based Strategies
24:14 - 28:06 (03:52)
The speaker shares how she used research-based strategies to pick herself up during tough times and improve her mood and attitude.
Clips
The speaker shares her advice for dealing with overwhelming feelings: allow yourself to cry, seek reassurance, remember who you are, and give up the negative attitude that's weighing you down.
24:14 - 25:07 (00:53)
Self-improvement
Summary
The speaker shares her advice for dealing with overwhelming feelings: allow yourself to cry, seek reassurance, remember who you are, and give up the negative attitude that's weighing you down.
ChapterOvercoming Tough Times with Research-Based Strategies
Episode3 Simple Steps to Change Your Life
PodcastThe Mel Robbins Podcast
The speaker discusses the importance of doing small things to boost one's mood and attitude, even in the face of difficult situations.
25:07 - 28:06 (02:58)
Self-Improvement
Summary
The speaker discusses the importance of doing small things to boost one's mood and attitude, even in the face of difficult situations. They share three things that helped them overcome the challenges in their life, all of which are based on research.