Chapter
Overcoming Trauma to Repair Energy Flow
36:48 - 42:18 (05:30)
This podcast discusses how trauma can disrupt the body's energy flow, but how through repairing tiny breaks one can find relief and improve their quality of life. The speaker also shares a personal example of having to repair an ice maker that kept tripping an electrical circuit in their home.
Clips
This podcast episode explores how trauma disrupts our nervous system and the wiring in our brains, leading to emotional and physical symptoms.
36:48 - 37:58 (01:09)
Summary
This podcast episode explores how trauma disrupts our nervous system and the wiring in our brains, leading to emotional and physical symptoms. It compares trauma to a nick in the wiring, leading to a dimmer or unreliable connection.
ChapterOvercoming Trauma to Repair Energy Flow
EpisodeTake Control of Your Life: A Toolkit for Healing
PodcastThe Mel Robbins Podcast
Trauma and triggers can cause damage to our nervous system, leading to a constant state of being on edge.
37:58 - 40:10 (02:12)
Summary
Trauma and triggers can cause damage to our nervous system, leading to a constant state of being on edge. Repairing our wiring through recognizing the root cause and finding ways to calm our emotions can relieve this constant stress and allow for a more peaceful life.
ChapterOvercoming Trauma to Repair Energy Flow
EpisodeTake Control of Your Life: A Toolkit for Healing
PodcastThe Mel Robbins Podcast
The speaker describes the hassle and frustration of constantly resetting the circuit breaker due to the overwhelming electrical circuit caused by their home's faulty ice maker.
40:10 - 42:18 (02:08)
Summary
The speaker describes the hassle and frustration of constantly resetting the circuit breaker due to the overwhelming electrical circuit caused by their home's faulty ice maker.